Digital Detox Challenge



Punkt. is a relatively small, vibrant and independent company, and we prefer to maintain close connections with our clients and with people and organisations within the design world. As part of this, we frequently run 'Punkt.Challenges'. These consist of style challenges that form part of postgraduate design courses, and digital detox challenges where self-confessed mobile phone addicts are invited to revisit their relationship with technology.
10 years back, smart devices were still really uncommon. Now, a life lived outside the structure of the smartphone is uncommon. 10 years earlier, many people had mobile phones, however they would generally only attract our attention if another human being had chosen to call us or send us a text. Now that the majority of individuals's lives are a lot more automated: the new normal is to scurry around within a ceaseless attack of status updates, push alerts and a lot more.
Our Digital Detox Challenges have been running because 2016. The negative elements of smart devices weren't commonly discussed at that point, however there has actually considering that been a surge of interest in the topic. Participant reports are a crucial element of the Detox Challenges; by running the Challenges and publishing these reports we intend to keep the conversation of individuals's relationship with innovation prominent and on-going - both in regards to tech addiction and the importance of premium style in the real (i.e. non-virtual) world.

The huge difference this time round was that the term 'mobile phone dependency' had plainly gotten in common parlance - in 2016 it still sounded a bit over the top, however in 2018 people were starting to sound genuinely stressed. You can read the reports listed below, however here are some excerpts from a few of the numerous applications we got:
" The constant scrolling."
" I tried it with an old traditional phone, it was like returning to an ex - with all the old pros and cons. Who does that?"
" We use our phones a lot - why shouldn't they be lovely as well as functional?"
" I'm doing my own variation now, however I had to opt for a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital items I've often questioned some of the success criteria used in my market, specifically 'engagement' as a metric for success. Up until that modifications, regrettably it's extremely tough to battle versus 100s of designers who are attempting to hook you into their products. [] There is a particular irony about this as I develop for these products but wish to avoid them. I believe it's an opportunity for me as a designer to value how important our attention is, and attempt to take that lesson back into my market, ideally to affect a change in method to technology.".
" I have actually begun getting rid of all my social networks profiles and have actually right away seen the positive result it's had on me. I am so much calmer now, and I want to keep it that method, by also eliminating my smart device for great.".

Life is too brief to keep our heads down.
Technology has dramatically altered over the last century, from being an useful tool in our lives to keeping us as connected in as much as it can and for the longest amount of time. This Challenge changes that in its totality, pushing us into understanding what is going on. I've constantly liked utilizing the most recent things, however considering that Punkt. has been around, I desired to change that, and with the Digital Detox Challenge, that's exactly what occurred. When you go from a constantly buzzing smart device to a phone like this, you understand how much you can compromise all these applications that keep you hooked all day: you don't need them.
In a manner, you do become type of apart socially from your buddies-- let's state if they "Snapchat" you or whatnot-- however you begin to realize that it's for the much better, and the Punkt. MP01 achieves simply that. It teaches you simplicity and teaches you that you don't need everything on your phone. Simply the basics.
If you seem like you are hooked on your phone, like many people I have actually fulfilled, it might be a good time to give this phone a shot. Much of my own household members experience this sensation and I seem like passing this obstacle on to others so they can master it. This Challenge has actually ended up being so important in 2018 because-- as I said-- Facebook, Instagram, Snapchat, and so on are here to keep us hooked in for the longest time. Do not think me? Download QualityTime for your Android and you will understand that you do not even pay attention to exactly what's going on around you. If you feel an itch, it might be a great time to obtain that examined out, and news a great way to set about it is with the Punkt. MP01.

The more time we invest taking a look at screens, the lesser daylight becomes-- and in some cases, yes, more of a barrier. Whether you're examining your messages while walking to work, enjoying your mobile phone with your buddies (who are each taking pleasure in theirs), or enjoying a film, daylight is a trouble.
We started heading in this manner due to the fact that we wished to. Nowadays-- to a large extent-- we merely do it since we do it. And because others desire us to do it.
Is this actually how you wish to spend your time in the world?
* * *.
In 2016, Google worker Tristan Harris left his task to found a new non-profit organisation called Time Well Spent, which looked for to broaden the argument on what innovation is doing to us and resulted in the creation of the Center for Humane Technology. Ever since, the topic has actually taken off into the mainstream and it has actually become clear that it is not doing advantages to our general sense of well-being.
The web page of the Center's site includes a striking montage image. A generic graphic of a smartphone is integrated with a picture of a lady. But she is not provided as being on the screen. She is in reality looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She seems happy, delighting in the view. And she is bathed in sunlight.
Possibly it makes good sense to use these brighter nights for something besides taking a look at pixels? And when bedtime methods, matching sundown with a digital sunset: everything switched off, leaving simply a land-line with a number understood only to household and close pals, and a dedicated alarm clock.
Signing up with those who have ditched their smart devices completely, combining a standard phone with a laptop computer or tablet (much much better for typing on). Nowadays these concepts might sound practically extreme, but as far as biology is worried, they're what your brain wants. For this reason the medical side-effects of tech over-use.
Due to the fact that of the apparent reduction in traffic mishaps, Daylight Saving Time is said to increase life expectancy of a nation's citizens. Ditto prohibiting phone usage while driving, naturally (with a much clearer causal link). Phones are hazardous in other methods, too: scrollers strolling into traffic, selfie trophy-hunters taking one danger a lot of, etc. However over-use of tech shrinks our lives in another way also-- incrementally and undoubtedly. It provides us a narrower presence in which we are less focussed, less rested and therefore less awake. Over-use eats our lives, and it's ending up being the norm.
Time for a rethink?

Do you find that anywhere you go, you constantly wind up in the very same place: in front of your smartphone? Utilizing it, or letting it utilize you, to remain 'connected'? Gotten in touch with what individuals depend on back home. Gotten in touch with the current news reports. Connected with work. Linked with games, YouTube videos, Wikipedia. Gotten in touch with pictures from the last vacation you took, and the one prior to that. What kind of 'connection' is that, truly? This situation is something that's sneaked up on us, and possibly it's time to begin making some decisions ...

A vacation is a possibility to switch off, to experience brand-new things. If we do not also change off our gadgets, if we continue to outsource our consciousness to image sensors and memory cards, if we're still connected to what we were doing before we left and exactly what we'll be doing when we get back, it's as if we're paying a kind of vacation tax. Part of the experience is deducted-- and not to assist the local economy, but to help line the pockets of shareholders of social networks companies.
Envision a timeless travelogue like Jack Kerouac's On the Road, minus this tax. There would not be much left. As well as if we're trying to find something a bit less extreme for our fortnight away, the concept still uses. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's gotten however something's lost. And on the topic of getting lost, yes, without a smart device it might occur. And perhaps you'll end up somewhere that turns out to be the highlight of your journey. Maybe you'll find some interesting restaurant that isn't really on tripadvisor.com. You might end up speaking with some locals. Absolutely nothing ventured, nothing gained. This ties in with the growing sluggish travelmovement, and the recovering of overland travel as a mainstream and sensible option to flying, shown by the underground success of The Man in Seat Sixty-One. It's everything about being there.
If we do choose to have a vacation that doesn't revolve around processing huge information, there are a few options. We can go to the other extreme, and leave house with no kind of phone or tablet. (That never utilized to be a severe, but we live in extreme times.) And we have choices like altering our device's settings to 'minimum', leaving it in the hotel safe throughout the day, and so on

. Or we can take a various phone. One that only does calls and texts. Then immerse ourselves in a various culture, have some adventures, or merely take pleasure in a little bit of peace and quiet.
The physical act of switching phones goes deep. It's a bit like flying the nest. And it's beginning to acquire in appeal: whether a cheap, old-tech design or something more trendy and up-to-date, deciding to sometimes utilize a simple phone is something that everybody can relate to nowadays. They might not do it themselves, but they definitely understand why some individuals do.
There are practical benefits, too. Just needing to charge your phone sometimes is popular with everybody but if you're going someplace without mains electricity, your greedy smart device will be no use at all. With an easy phone you don't require to keep inspecting that your digital factotum hasn't cunningly found some way of running up monster-sized data roaming charges-- it can still occur. However it's the 'actually being there' that actually counts. Sure, travelling without a smartphone will indicate a couple of mix-ups, a reduced ability to strategy, to understand beforehand what's going to happen. But taking a trip sans algorithms is where the action is. And the screens on basic phones are often much tougher than the large areas of glass found on their more complex cousins. Replacing a broken mobile phone screen is a trouble at the very best of times; increase that by ten if you're abroad.
It's the 'in fact being there' that really counts. Sure, taking a trip without a mobile phone will mean a couple of mix-ups, a minimized capability to plan, to understand ahead of time exactly what's going to happen. However travelling sans algorithms is where the action is.

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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